As the eldest of six siblings, and a mother of two sons, staying healthy is crucial to me, and them. I want to set an example for the future of my nieces, and nephews also. When you respect your body, and mind, there are no limits to what you can achieve. This young generation needs to have a "living proof" example of how necessary this is. Also, regarding my mother, I must stay fit for her sake, so I can assist her with strength in body and soul. I encourage them all to get their physicals, and proper test to have peace of mind. Unfortunately, my family has major heart issues, and cholestrol. So, with this in mind, setting the tone for myself, and my loving family, is the only way of life forever!